After a long and challenging year, we had bid adieu to 2021 and ring in 2022 with loads of positive hopes and spirits. Good health is a topmost priority while marching into the new year, but amid the COIVD-19 Pandemic, maintaining a healthy lifestyle and staying disease-free is even more important than ever. The key to making a healthy living is to set yourself up for success. Whether you’re looking to shed those extra kilos, gain muscle mass, get good sleep, detach from devices, or merely live a happier life, there are several strategies you can set as a New Year’s resolution that is attainable.
Leading a disciplined lifestyle, eating a wholesome diet, getting regular exercise, and beating stress are pivotal for optimal health and well-being. Consuming a nutritious diet is equally essential to augment the immune system and steer clear of infection.